But should you really?

Love it or hate it coffee delivers one of the most enticing smells I can think of. That however is where our relationship starts and finishes because it gives me an unwelcome high that I can't come down from which is fine when I need to work extra long, seriously hard and very late but isn't good for me on a day-to-day basis.

When I checked out my FOODprofile I learnt why I needed to leave this beverage that generated warm fuzzy vibes for me needed to be pushed to the side. It was literally like a permanent adrenalin rush! Not good. Not good at all. Not for me anyway.

How many cups of coffee do you drink each day? Can you get through a day without it?

Me, I stick to zero and choose a nice cuppa tea...green instead because that's what chose me...